Anyone who tries quitting smoking weed often has the best of intentions, but following through to success eludes many. The tips provided below will help you accomplish your dream. Read them carefully. Make the commitment to quit for good!
To become more successful with quitting smoking weed, try writing the cons and pros of quitting. Writing things down can change your whole mindset. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
If you must smoke a cigarette, try to delay yourself first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Once you've decided to kick the smoking weed habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be the nudge in the right direction you need to quit smoking weed.
To quit smoking weed, try creating a list of ways you can quit. You can and should customize this list to see here now your life and habits. Every single person will have their own individual triggers that need attention. Different approaches work for different people. You need to do what works for you. Making a list for yourself will accomplish this.
Speak with a doctor if you are trying to stop smoking weed but are coming across difficulty. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking weed, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking weed cessation. When you stop smoking weed, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Use the tips given here to finally quit smoking weed and enjoy a healthy life.